Why is Himalayan salt healthy? – Ingredients and effects

cooking with himalaya salt effect and application

Basic knowledge about the benefits of Himalayan salt


We have all heard of the "white enemies" for our bodies. It is about the white flour, the refined sugar, the usual flour, etc. Thank God, all these products have already found a current replacement in the kitchen. Today one of these will be the talk.

It's about the Himalayan salt.

Himalayan salt application and healthy effects

himalaya salt effect healthy salt

The role of salt

There is a lot of talk about salt being harmful. The correct thing is that only too much salt is unhealthy. In healthy dimensions, the salt is a healthy mixture for the organism.

Healthy salt

himalaya salt effect healthy eating

It is one of the elements that are important for the water-salt and alkali-acid balance in the human body.

To be sure, you should access healthy alternatives to the usual white product. Himalayan salt is one such.

Cook with Himalayan salt

cooking with himalaya salt effect healthy salt

Himalayan salt in crystals

Most of the Himalayan salt is extracted from Khewra. It is located in the so-called salt mountains. It is one of the largest and oldest known salt mines in the world.

The Khewra Salt Mine is located in Pakistan

cook with himalaya salt healthy food

Here the Himalaya salt is won by hand. This happens from big stone blocks. The process includes washing, drying in sunlight, crumbling and packaging. Because of the environment-friendly environment and the way it is extracted, you do not need demineralizing and additional cleaning. This preserves the natural mineral structure. It becomes a qualitative product with a high content of useful elements. These include potassium, calcium, phosphorus and magnesium.

Health products from nature

ginger and himalaya salt effect healthy eating

However, it is very important to know that the Himalayan salt contains no iodine. Sodium is also present in very small quantities. This means that it does not collect water in the organism. It contains more than 97% sodium chloride. The crystal lattice of Himalaya salt is completely different from that of the usual and most common salt.

Cook on a Himalayan salt block

cooking on himalaya salt block application

Prepare delicious shrimp

Shrimp cooking on himalaya salt application

Mortar and pestle made of Himalaya salt

mortar and pestle from himalaya salt

Some benefits of the Himalayan salt at a glance:

  • In normal amounts it regulates the salt balance in a very healthy way;
  • Actively participates in the regulation of alkali-acid balance;
  • Has a strong detoxifying effect (it is very good if you drink a glass of water with half a spoonful of Himalayan salt);
  • Helps to maintain the cell structure;
  • Regulates blood pressure and strengthens the blood vessels;
  • Reduces bad cholesterol;
  • It has a pleasant effect on the respiratory system;
  • Helps with many skin diseases and regulates the pH;
  • Himalayan salt also has an antiseptic effect;
  • Himalayan salt supports the bone system, joints and muscles;
  • Regulates the work of the gastrointestinal system;
  • Improves the properties of the amniotic fluid during pregnancy.

Benefit from the healthy effects of Himalayan salt

himalaya salt buy healthy eating tips

interior design

Himalayan salt also has many other healthy, but also interesting uses. We do not intend to enumerate all these. But we want to do one last exciting digression. Himalayan salt is widely used in interior design. Among other things, it can be used in the following cases: wall cladding, fireplaces, work surfaces, blends that clean the air, etc.

Himalayan bath salt for relaxing moments in the bathtub

Take himalaya salt application bath salt bath

If you want to keep the good effects of Himalayan salt for a long time, you should do it in a dry and well-ventilated area. Keep it away from sunlight, directly and indirectly. It is best to buy large crystals and grind them shortly before use.

Salt crystal lamps as chic home accessories

himalaya salt application in interior design table lamps

Salt lamp on the coffee table

himalaya salt application living room deco coffee table

Also applicable as a bedside lamp

himalaya salt effect bedside lamp roomplant bedroom

Create a relaxing atmosphere with salt lamps and essential oils

himalaya salt effect table lamps oil

A houseplant completes the picture

himalaya salt effect table lamps houseplant

Create a Zen atmosphere 

himalaya salt application as a deco buddha statue