The Yin Yang meaning and the harmonic flow of energy in our body
In the previous article, we explained the meaning of the energies yin and yang. In addition, we have begun to deal with the issue of the balance between these in our everyday lives. Since this is a fundamental issue, we want to look at it in more detail.
We'll continue today with more tips for balancing yin and yang.
The yin and yang symbol stands for absolute perfection
Fresh vegetables and ripe fruits are always in demand
We have already published many articles about vegetables and fruits. Even if you did not notice the details of all the products and their effects, you certainly had the following in mind: they all offer different healthy nutrients, the amount and type of which are slightly different than all the other foods.
Perfection is the eternal search for balance
Most types of vegetables and fruits still have at least one ingredient that is found in little or no other food. Applied to yin and yang knowledge, it means that all vegetables and fruits promote the yin and yang energy in a unique way.
By alternately taking such, you ensure a balance, without having to make heavy bills.
We all dream of a balanced life
Organize your finances better
The interaction between our interior and the physical world is fundamental. The financial problems reflect shortcomings that we have in our mental state. We do not believe in our luck or other high value. In addition, the lack of money could be interpreted as a weak Yang, so robust male energy. By taking care of your material wealth, you will achieve more harmony between Yin and Yang.
At our own pace, each of us should long for happiness
The diet should be balanced
Feeding your own feelings
Less alcohol and synthetic stimulation
Alcohol and other agents that artificially promote our senses prevent us from getting a clear idea of the true state of our organism. For this reason, allow them to be measured in measured quantities in order to facilitate the task of yin-yang balance in everyday life.
Positive emotions and recognition balance the scales
Success experiences are good
Follow the natural course of things
Be in harmony with nature and the environment
Take the natural forces as a model
Sports and exercise
Yoga is the wisdom of the East, which through the promotion of the body contributes to inner balance. It assumes that everything in our mind has a physical correspondence. Basically, the usual sport is nothing else. Exercise regularly to avoid tension and physical weakness in specific areas.
Fresh food is always preferred
You can intuitively orient yourself to colors
Find the balance between exercise and nutrition
Shop regionally and feed seasonally
This also promotes the yin-yang balance. Look for the balance between the two energies in the sports you choose. You need both the yang-promoting strength exercises as well as the light-weighted workouts characterized by yin, such as stretching, pilates, etc.
Make your meal complete with all your senses
Search intuitively for the opposites
Cook yourself and sing along!
Nature shows us everything
Not only the sport, but also every kind of movement and occupation in our everyday life, has a yin or yang charged character. Try to observe everything from this perspective. Use your intuition and feelings to have enough of both in everyday life. Do not trust any teaching or expert who will impose an approach or method on you. Learn from the clues of others, but remember that we all have the necessary knowledge about our well-being in the end.
Stretch, feel, take time to enjoy
Singing bowls tune mind and body correctly
Take time to restore balance