Cheeses – Why is blue cheese healthy?

Cheeses - worth knowing about the blue cheese

Among the cheeses Today we want to pay more attention to the blue cheese. Often one renounces the consumption of blue cheese because of its high fat content. However, this attitude towards the product is rather one-sided. The blue cheese is good for our health in many ways. For this reason, it should also occur more often in the menu. Above all, it provides us with a range of healthy enzymes. It also contains lots of protein and healthy fats.

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Interesting facts about the blue cheese

In 100 grams of blue cheese, there are 30 grams of fat. Most are saturated. These are each about half mono- and poly-saturated. Blue cheese contains a lot of vitamins. They are from groups A, B, D, E and K. It contains many minerals. These are sodium, calcium, potassium, phosphorus, selenium, magnesium, zinc, iron and copper. The blue cheese has a lot of amino acids. It contains glutamine, valine, proline, aspartic acid, tyrosine, isoleucine, lysine, leucine, etc.

What does the blue cheese actually contain?

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Different varieties of blue cheese

There are different varieties of blue cheese. Try it all out so you can find something that best suits your tastes.

The Roquefort

The best known type of blue cheese is Roquefort. He is marbled green-blue. The recipe is still a secret. Only a few people in the region of its creation know this - the Roquefort-sur-Soulzon area in France. There is a special technology of maturation. This type of cheese contains the noble mold Penicillium roqueforti. The taste has a specific walnut nuance.

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The gorgonzola

Another typical white cheese variety is Gorgonzola. This is a very popular Italian cheese. This has three subspecies - sweet, natural and spicy. The production of the Gorgonzola blue cheese dates back to the 11th century. He is still producing the most in this area. Cow and goat's milk are mixed in the cheese. It is characterized by piquant taste and aroma and is often eaten with pasta and pizza.

Did you try the Gorgonzola blue cheese?

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The Bleu d'Auvergne

The Bleu d'Auvergne is a rather greasy blue cheese. It is characterized by pungent taste and aroma. In the taste you can feel light grass notes.

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The Fourme d'Ambert

The Fourme d'Ambert is another French blue cheese. It has the softest consistency and certainly the best flavor of any known variety. Its color is yellow-orange, it has a very fine aroma. The outer shell is not eaten.

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Do you recognize the types of white cheese?

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The Stilton

Lastly, we present you the Stilton blue cheese. There is a blue and a white mold cheese of this variety. He has a very strong smell and is therefore only for real connoisseurs.

White cheese

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Blue cheese

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How do we choose and preserve the blue cheese?

The blue cheese is a product for connoisseurs. So that you can enjoy its great taste, you should know how to keep it well. You must always have it well packed in the fridge.

How do you rate the taste of blue cheese?

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You can eat the blue cheese with wine, as well as in combination with different fruits - fresh and dry. The cheese continues to fit beautifully with many salads, where it is diced. Try very different recipes with blue cheese - it's really worth it!

Prepare a sandwich with blue cheese and spinach

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Many varieties, different tastes

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