3 recipes for fast healthy eating with egg

fast food fast healthy eating egg cooked

Is a fast healthy meal possible?

You consider yourself the worst cook ever and just manage to put a frozen pizza into the oven? Your culinary art could get better, but all the recipes you see on TV are just too complicated.

Fast healthy food with only a few ingredients

fast food fast healthy eating omelet




You still remember how quickly your grandmother could prepare simple food. The food was still healthy and delicious. They would try to cook their own food at least once, but whenever you feel hungry you can barely wait for the food, let alone cook. If you do not want doner kebabs, pizza, lahmacun or pasta, today we propose 3 recipes that will allow you to enjoy a quick healthy meal for breakfast, lunch or dinner.

You can also prepare pancakes with wholemeal flour

fast food fast healthy eating pancake wholegrain

All the recipes we have selected are vegetarian. The basic substance is the controversial topic egg.

The egg offers a fast and fresh solution for the hunger of bears

fast food fast healthy eating egg on toast



Meat eaters can easily supplement their food with bacon or sausage

fast food fast healthy eating egg bacon

Much has been said and written, but eggs (of course BIO) are an important part of our food. They are delicious and nutritious. In addition, a fried egg is faster than breads lubricate and it is after all a freshly prepared meal.

Everyone loves the crepe

fast food fast healthy eating pancake salty

Fast, healthy and appetizing 

fast food fast healthy eating egg omelet

Do not consume more than 3 eggs per week, experts say, but you should know it best. For your good conscience, buy the eggs from farmers as much as possible and enjoy your first quick healthy meal, which (mind you) is freshly prepared by yourself.

Omelette you can practically fill with everything

fast food fast healthy eating egg top dish

In order to be able to cook the dishes proposed by us, you should have in the house except eggs, more butter, salt, a pan and a stove.

Easy to prepare,

fast food fast healthy food egg omelette cheese

which is fun

fast food fast healthy eating egg top view

The last step of the opening is also very important

fast food fast healthy eating top bacon

Today we cook the perfect omelette, the vegetarian dish Shakshuka and the favorite of all - Crepe:

Remember that eat your eyes

eating fast food egg omelet cheese coriander

Garnish the finished dishes with taste

fast food fast healthy eating shakshuka close

Omelet / Ingredients:

3 eggs

Salt, pepper, nutmeg, a dash of milk

You can view the preparation in full length and step by step here:

Shakshuka / ingredients

3EL oil

2 small onions (chopped small)

1 small garlic clove (crushed)

1 small pepper (diced)

2EL tomato paste

1TL salt

1TL cumin

1TL paprika powder (noble sweet)

4 eggs

Coriander or parsley for garnish

Fresh kitchen herbs always go well with fresh food

fast food fast healthy eating shakshuka pan

Shakshuka will like you

fast food fast healthy eating shakshuka in raw

Shakshuka is a vegetarian dish from the Middle East, which is gaining more and more popularity in Germany.

Homemade crepes on sunday morning

fast food fast healthy eating pancake on plate

Crepe / ingredients

125g of flour

1/8 fresh whole milk (diluted with water)

3 eggs

a pinch of salt, sugar

butter

If you master the basic recipe for pancakes, you can increase the cooking level

After cooking comes the serving 

fast food fast healthy eating omelet

Crepe basic recipe