Is a fast healthy meal possible?
You consider yourself the worst cook ever and just manage to put a frozen pizza into the oven? Your culinary art could get better, but all the recipes you see on TV are just too complicated.
Fast healthy food with only a few ingredients
You still remember how quickly your grandmother could prepare simple food. The food was still healthy and delicious. They would try to cook their own food at least once, but whenever you feel hungry you can barely wait for the food, let alone cook. If you do not want doner kebabs, pizza, lahmacun or pasta, today we propose 3 recipes that will allow you to enjoy a quick healthy meal for breakfast, lunch or dinner.
You can also prepare pancakes with wholemeal flour
All the recipes we have selected are vegetarian. The basic substance is the controversial topic egg.
The egg offers a fast and fresh solution for the hunger of bears
Meat eaters can easily supplement their food with bacon or sausage
Much has been said and written, but eggs (of course BIO) are an important part of our food. They are delicious and nutritious. In addition, a fried egg is faster than breads lubricate and it is after all a freshly prepared meal.
Everyone loves the crepe
Fast, healthy and appetizing
Do not consume more than 3 eggs per week, experts say, but you should know it best. For your good conscience, buy the eggs from farmers as much as possible and enjoy your first quick healthy meal, which (mind you) is freshly prepared by yourself.
Omelette you can practically fill with everything
In order to be able to cook the dishes proposed by us, you should have in the house except eggs, more butter, salt, a pan and a stove.
Easy to prepare,
which is fun
The last step of the opening is also very important
Today we cook the perfect omelette, the vegetarian dish Shakshuka and the favorite of all - Crepe:
Remember that eat your eyes
Garnish the finished dishes with taste
Omelet / Ingredients:
Salt, pepper, nutmeg, a dash of milk
You can view the preparation in full length and step by step here:
Shakshuka / ingredients
2 small onions (chopped small)
1 small garlic clove (crushed)
1 small pepper (diced)
2EL tomato paste
1TL paprika powder (noble sweet)
Coriander or parsley for garnish
Fresh kitchen herbs always go well with fresh food
Shakshuka will like you
Shakshuka is a vegetarian dish from the Middle East, which is gaining more and more popularity in Germany.
Homemade crepes on sunday morning
Crepe / ingredients
125g of flour
1/8 fresh whole milk (diluted with water)
a pinch of salt, sugar
If you master the basic recipe for pancakes, you can increase the cooking level
After cooking comes the serving
Crepe basic recipe