Do you have soy, broccoli and beetroot sprouts in the menu? Find out why this is so important!
Because of the stressful everyday life, we need a healthy diet that contains more vitamins and minerals. Fresh vegetables and ripe fruits are a good, but not too powerful source, if we have a strong vitamin deficiency. This is clear at the end of winter and for many people.
A good way to quickly achieve the balance in our body is the consumption of sprouts. Not all are recommended. But there are some varieties that are very healthy. They are a real source of power and energy. It’s just too bad not to use them.
Sprouts are a source of strength and energy
According to healthy nutrition experts, the following shoots are especially recommended: beetroot sprouts, soybean sprouts, broccoli sprouts. There are also other healthy types of sprouts. But if you enroll early in your daily menu, then you already have a very good base.
Sandwiches with sprouts
Tasty and healthy sandwiches
Many amino acids
The sprouts are healthy because they contain a lot of amino acids. In soybean sprouts there are up to 42% proteins – more than in many meats.
By using sprouts you provide your body with a lot of vitamins. Especially those from the groups A, B and C will be abundant there.
Healthy salad with beetroot sprouts
They get rid of the toxins
Thanks to the sprouts, you can quickly and effectively rid yourself of the toxins in your body.
During the growth of the sprouts much phytic acid is released. It is the main reason why the seeds and kernels are difficult to digest. In the sprouts, this acid dissolves. As a result, large quantities of magnesium, calcium, zinc, copper and other useful substances separate.
Healthy and cheap cooking with sprouts and germs
Eating sprouts is very beneficial to women’s hormonal balance. You can also prevent osteoporosis.
The sprouts do not need any thermal processing. That makes their consumption very easy. Because they are eaten raw, all the good nutrients are well preserved. There are the enzymes called lipases, which are responsible for dissolving the fats. People who eat sprouts will gain their weight more easily.
The sprouts also contain antioxidants. They protect our body from the aging process and serve as a prophylaxis against cancer.
This is how broccoli looks like sprouts
Healthy fast food? Why not?
Sprouts do not need thermal processing
Healthy beetroot salad with soy sprouts
Sandwiches with beetroot sprouts on it
Various types of sprouts
In soybean sprouts, there are up to 42% proteins
Soup with soybean sprouts