Vegan spreads bring a real change at the table and are an original and healthy alternative to the well-known sandwiches from the supermarket. In addition, the homemade spreads are always better than those produced industrially. Another argument to prepare the spreads yourself is that you always know which ingredients are in your food and how fresh they are. In this article, we offer you 5 popular do-it-yourself recipe recipes that are very quick and easy to use. You will not need expensive equipment and your meals will always be guaranteed to be fresh.
From legumes we can prepare the most delicious vegan spreads
Many people only marvel when they learn that they not only abstain from meat, but also from all products produced by animals. Often, the question remains open in the room, what only these strange people take in everyday life. Do not worry, vegans do not go hungry and even eat more consciously than the others. Anyone who has become curious about how vegan food tastes good, he learns a little more about it and even gets 5 delicious recipes for vegan spreads.
To a home-baked whole grain bread the spreads taste best
Hummus comes from the Middle East and connects the healthy with the tasty. We all know the spread from the Felafel stores on every corner. And here - the recipe:
Sesame paste (sesamtahini) is available at the Arab grocery store
Chickpeas can be cooked or boiled out of the can
200 cooked chickpeas
100g sesame paste
2 cloves of garlic
2 tablespoons of zodron juice
Salt and small parsley to taste
Put everything in a bowl and mix to a smooth paste.
Combined with crispbread, the eggplant paste flatters your taste buds
If we are already sesame, we must not forget the seductive Arabian eggplant paste.
Vegan spreads are prepared quickly, which is why they can always be enjoyed fresh
4 cloves of garlic
2 tablespoons of lemon juice
3 tbsp sesame paste
3EL olive oil
1TL Cumin (ground)
1 tsp paprika
1 tbsp parsley (finely chopped)
Bake the aubergines in a preheated oven for 20-30 minutes until the aubergines soften under pressure.
After removing, remove the skin and crush the soft flesh with the remaining ingredients with a fork or pass.
Taste and serve.
The avocado cream is delicious, healthy and vegan
3 ripe avocados
1 Knoblau toe
half a hot pepper
1 spring onion
50ml lemon juice
3 sprigs of fresh coriander
From the basic recipe, you can conjure your own creations
Peel the avocado and remove the kernel. Crush the garlic clove, chop the peppers, onion and tomato. All ingredients without the tomato durchpürieren. Season with salt, pepper and lemon and stir in the tomatoes.
4) Bean Mus (3-4 portions for diping)
200g soft-boiled white beans
2 cloves of garlic
dried thyme to taste
2 tablespoons of sesame oil
salt and pepper
Bean puree, fresh tomatoes and crispy sage leaves - you have to try that!
Try everything, possibly remove the pieces of skin and season with salt and pepper.
It is said that the lentils can replace the meat, so eat them regularly
5) Lentil spread
250g cooked lentils
20g almonds (minced)
1 small onion (cut)
1 clove of garlic (pressed through)
1 carrot (diced)
5 tbsp sesame oil
Vegetable stock or vegetable juice
Pepper, salt and the juice of half a lemon
Lentils can be refined with olives or coconut milk, for example
Stew the carrot and the onion until firm. Add all the spices together with the lentils and almonds while stirring. Puree in a bowl together with the lemon juice to a smooth paste.
We wish you a good appetite and enjoy these tasty vegan spreads!